Emerge™
Unlock the transformative power of cold therapy with the Caldera® Emerge™—a revolutionary cold plunge solution designed to bring recovery and holistic well-being to your home. This proven practice, favoured by athletes to reduce inflammation, ease muscle soreness, accelerate recovery, and enhance physical performance, is now accessible to anyone seeking to elevate their wellness and enjoy their favourite activities longer. Discover the harmony of mind and body with the Emerge.
Unlock the transformative power of cold therapy with the Caldera® Emerge™—a revolutionary cold plunge solution designed to bring recovery and holistic well-being to your home.
Make It Yours.
CUSTOMISE YOUR SPA COLOURS
CABINETS
Covers
SHELL
Actual colours and product may differ from on screen representation. Additional charges may apply to particular combinations. Contact your local dealer to verify spa details.
Craftsmanship Meets Innovation.
Craftsmanship Meets Innovation.
The Caldera Emerge offers an unparalleled cold plunge experience. The perfect addition to your wellness retreat, it delivers the seamless performance, thoughtful design, and premium quality Caldera is famous for. Cold plunge enthusiasts seek experiences that inspire. With its ergonomic design, customisable temperature settings, and easy-fill system, the Emerge delivers on every level—helping you build resilience and recover faster
The Science of Cold Exposure.1
HEIGHTENED MOOD, FOCUS, AND MENTAL CLARITY
Cold exposure stimulates the release of norepinephrine and dopamine, which enhance mood, motivation, and mental clarity.
ENHANCED RESILIENCE TO STRESS
Pushing past “mental hurdles” with regular cold exposure trains the nervous system to handle stress calmly, reducing baseline anxiety over time.
INCREASED METABOLISM
Activating brown fat during cold immersion can increase metabolic rate, aiding in calorie burning and energy balance.
REDUCED MUSCLE SORENESS & INFLAMMATION
By lowering tissue temperature and reducing proinflammatory cytokines, cold exposure helps muscles recover faster and reduces soreness, making it ideal for athletes and active individuals.
Hot & Cold Therapy in Perfect Harmony.
Hot & Cold Therapy in Perfect Harmony.
Experience the transformative power of contrast therapy by alternating between the soothing warm water hydrotherapy of a Caldera® spa and the bracing chill of the Emerge™ cold plunge. This comprehensive wellness ritual delivers a complete therapeutic experience —providing a range of benefits from boosting your immune system and reducing inflammation to improving sleep and elevating your mood. Discover a practice that renews both body and mind, helping you recover faster, feel more balanced, and embrace total well-being.
Building Your Cold Plunge Routine.
Setting up a cold plunge routine tailored to your goals is simple:
START SAFE AND GRADUAL
Begin with water temperatures between 7 – 15.5°C for 1-2 minutes, gradually extending duration and lowering temperature as tolerance builds.
MINDSET
Aim for 2-4 sessions weekly, targeting a total of 11 minutes per week. This approach aligns with research highlighting optimal benefits from consistent exposure.
FREQUENCY
Embrace the initial discomfort as an opportunity to practice calmness and resilience. Controlled breathing techniques, such as slow rhythmic breaths, can help manage the cold and extend your time comfortably.
Emerge™ Specifications.
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Dimensions224 × 107 × 74 cm
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Seats1
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Lowest Temp.5°C
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Dry Weight165 kg
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Water Capacity425 litres
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Electrical230V / 13 amp
Find a Dealer.
Ready to Take the Plunge?
Visit our website or contact your local Caldera Spas dealer to learn how the Emerge can bring the ultimate recovery and rejuvenation ritual to every day.