Thinking about taking a road trip this summer? Would it put you in the driver's seat for a half day or more? Spending time in the same seated position can take its toll on your back, shoulders and legs. And with recent studies discovering the negative effects of sitting too long, it is a good idea to have a strategy in mind before you leave. Following are a few tips for your trip, starting with your hot tub.
You can't take your hot tub with you, but that does not mean it can't give you an ideal beginning and conclusion to your trip.
Try this approach. Get ready, and then load your luggage into the car. Now take the time for a 20-minute soak before you get in the car and start your trip.
In your Caldera® hot tub, the water's warmth and buoyancy will help decompress your spine and improve circulation throughout your back, loosening it up and making you feel more flexible.
Use the appropriate hot tub jets to target your lower back and your shoulders; two places that tend to tire when you spend hours in a car.
Your soak will also help put you in a pleasant, more relaxed state of mind. Anyone who is left in a rush knows how stressed you can feel at the beginning of a trip.
We think that starting your drive with a refreshed outlook, flexible muscles, loosened joints and a positive state of mind is the ideal way to start any vacation.
Here are some more ideas about how you can stay loose and alert during your drive:
You want to avoid sitting too long. Ideally, you would stop every 30 minutes to stretch and move around. Realistically, few people will take breaks that often, especially if you have miles to go before you sleep. Compromise. Try to stop at least every hour or two. Spend some time stretching your back and hamstrings, then walking and moving. The movement will stimulate circulation, bringing oxygen and nutrients into your back. In between stops, try moving and stretching a little as you drive, but only when it is safe to do so. If you can, share the driving duties.
Most modern car seats are highly adjustable, but we seldom take full advantage of them. Take the time to adjust your seat before a long drive and into a position that best supports your back and makes you feel as comfortable as possible.
For safety, the top of your car headrest should be at least eye level but preferably higher or level with the top of your head. It should be tilted at an angle of about an inch from your head. When you are a passenger, learn to let your head rest on it so that your neck can relax.
If you are driving in summer, it is probably hot outside, and heated seats don't sound very appealing. However, once you have cooled the interior air, consider using the seat warmer now and then to keep your back loose and comfortable. You might find that it is a great way to keep your back from stiffening up.
Sitting on a thick wallet takes your posture out of balance, and can take its toll on your back, especially on a long trip. Removing it will help you keep your spine aligned.
On a long drive, your leg is held in a static position as you press the accelerator. If the highway you are driving is open enough for cruise control, it can give you the freedom to adjust your leg position.
Is there a hot tub where you are staying? If so, take advantage of it and loosen up after a day of driving. If not, stretch and move around to loosen up your back once you arrive. If you have time, take a walk to warm your muscles up and stimulate circulation.
When you return home, make sure you stretch and move before unloading heavy bags from your car. If you have the time, leave those bags right where they are and welcome yourself home with a relaxing 20-minute soak and massage. Once you are loosened up and warmed up, unpacking will seem a lot more pleasant.
Yes! Caldera offers a cold water hot tub experience with Cool ZoneTM. It will turn your hot tub into a refreshing way to escape the summer heat.
Do you experience stiffness or pain during or after a long road trip?
Have you ever used your hot tub before or after, and how did it help?
Do you have any tips for staying loose while you drive?
We’d love to hear your experiences and any other ideas you can share in the comments below.
Like many things in life, a good road trip starts with a good road trip plan. Especially if you are traveling with a large family or group of friends then preparation and planning ahead will make the journey much more memorable.
Planning for the expenses along the road involves choosing the correct route to take the most advantage of the scenery and consider ways that you can save gas as well. Fodors offers some really great tips for making the most of a summer road trip. Finally, The Independent Traveler has some additional tips for making the most of a summer road trip.
Would you like to download a free Caldera brochure and learn more about Caldera Spas and the wellness benefits they can provide?
Further Recommended Reading
Yes Hot Tubbing Counts as Exercise
How Can I Protect My Skin This Summer?
Learning New Dynamic Stretching Techniques
How Can I Stay Fit While Traveling?
How Can I Burn More Calories
How Can I Boost My Energy Level?